The hot air in a sauna isn’t just great for stress relief, it also has some real health benefits. Sauna use is already a big part of many cultures, particularly in Scandinavia. There are two types of ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use led to better cardiovascular outcomes than working out alone. The Finnish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...