Fiber is one multitasker of a macronutrient. Though it’s known primarily for its favorable effects on digestion, fiber has a ...

Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Recent scientific discoveries have unveiled an unexpected hero in the fight against colorectal cancer — the fiber in your daily diet. While most people understand fiber’s role in digestive health, ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

LOS ANGELES--(BUSINESS WIRE)--Scientists and physicians with City of Hope ®, one of the largest and most advanced cancer research and treatment organizations in the U.S., whose Los Angeles ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer. The study ...

"Consumers are starting to understand that fiber is the benefit that they need," PepsiCo CEO Ramon Laguarta said.