In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain their cardio fitness for the variety of testing and events in military ...

The U.S. Air Force’s Survival, Evasion, Resistance, and Escape (SERE) program trains airmen to endure the most extreme and hostile environments they might face if shot down, captured, or stranded ...