When you stand in front of the yogurt shelf, you might feel like you’re picking breakfast—but what you’re really choosing is how your body will feel after you eat it. Not all yogurts are created equal ...

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

In an overstuffed yogurt aisle full of dozens of choices, it's actually hard to know which kind to get (aside from just price). One of the more niche (but still great) yogurts is Australian yogurt.

Regular yogurt intake is drawing scientific interest for its possible role in lowering type 2 diabetes risk. Recent findings ...

However, when people have diabetes, they no longer make insulin (type 1 diabetes), or they make a reduced amount of insulin ...