Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity.But the advantage that tops the list is, not surprisingly, good digestive ...

I’m something of a fitness fanatic and have been for the last 10 years. I swim, bike, run and do yoga. I’ve completed two marathons, dozens of half marathons and more 5Ks and 10Ks than I can count, ...

When fueling up for your next run, you may want to veer away from starchy snacks like potato chips, especially too close to your last meal. These types of snacks and the timing of when you eat them ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

Ultra-processed foods are linked to a higher risk of colon cancer in women, per a new study. Here, oncologists explain the ...