Tummy fat is arguably the most stubborn and common problem amongst people today, owing to today’s lifestyle. It is one of the leading causes of a variety of health issues. There are plenty of ...

Do you want a toned tummy? Who doesn't, right? These abs of mine have survived two pregnancies and an awful muscle tear at a fitness boot camp last summer. Time for some tummy love! Here's an awesome ...

Feeling a little soft in the middle? You're not alone. Plenty of people struggle with their stomachs after the holidays — but that doesn't mean you're stuck with that gut forever. Personal trainer Ali ...

In today’s health-conscious world, weight loss and achieving a toned, flat belly are common aspirations for many. A trim midsection not only enhances one’s appearance but also contributes to overall ...

On Thursday I shared with you my top 6 foods to help you get fit in 2014. Welcome to part two: 6 simple exercises that'll tone your tummy, butt and more. But don't wait until January 1 to get ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...

Fact: nobody's perfect; there's no such thing. But every body is beautiful because its yours and no one else's. And that sounds great. However, seeing yourself that way and loving your body can be ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Try this exercise to tone your tummy lying down in the comfort of your own home, says Nadya Fairweather, founder of u-shape.co.uk. Begin by lying down flat on your back with your hands down by your ...