We all know yoga is great, but how many of us actually include it in our routine? Not many of us, right? However, that doesn’t take away anything from the magical healing practice that is yoga. Today, ...

When one is too active, Ardha Chandrasana can be practiced, for it is one of the most cooling or quieting of the standing ...

Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...

From purifying blood to promising a healthy, radiant skin, Yoga's Triangle Pose or Trikonasana is packed with health benefits and Bollywood actor Malaika Arora was seen tapping into the same as she ...

Revolved Triangle Pose is a forward bend and an opening twist that grounds and expands. Here's how to do it.

Malaika Arora is once again giving us some major fitness goals. Yoga is not just a vital part of our personal lifestyle. It also forms a major portion of how we begin to perceive and interact with our ...

If you are new to yoga, this video will help you with the correct technique of trikonasana or the triangle pose. Unlike most yoga postures, this asana requires you to keep your eyes open to maintain ...

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

Trikonasana, also known as triangle pose, is a standing yoga pose can be performed to strengthen and lengthen the hamstrings and groin, while also opening up the shoulders and hip flexors. 'Trikona' ...