Editor’s note: This interview was conducted before the Tuesday shooting at Robb Elementary in Uvalde, Texas, in which an 18-year-old allegedly shot and killed at least 19 children and two teachers. On ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...