Plus, the popular move you need to retire in order to make the gains you want.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

No matter what time of year it is, strong arms are always in season. All-around upper-body strength looks awesome and comes with oh so many perks. To get there, you need to spend a little time working ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Fitness Pro Superhuman Troy walks through a high-volume triceps routine engineered to pack serious muscle onto the back of ...

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This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder stability, and long-term joint health.

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...

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By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.