Training for a Triathlon? Yoga can help! Because triathlons require mastery of three very different sports, triathletes must train their bodies for peak performance in all the ranges of motion ...

Since working at Women's Health, I've met a few badass girls who've tackled triathlon and Ironman events. And from what I can tell, those are pretty damn hard. Though running several miles, jumping ...

A bunch of SELF staffers are just weeks away from competing in the Aquaphor New York City Triathlon. While we're turning up the heat on training (6:30 am swims before work, anyone?), the thing that ...

In the past few years, mindfulness has become a more prominent member of the wellness world zeitgeist. Locally, we’ve seen meditation studios appear on the scene, with mainstream venues like Lululemon ...

Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for more great running articles all week long! Okay, yes, a ...

YOGA: Both you and your kids could probably use some downtime. At Past Tense Studio’s play date class from 4:30 to 6:30 PM, children ages five and up will practice movement, breathing, and meditation.

'The triathlon is a long-distance athletic contest of skill, endurance, timing and strategy. Think breathless chess,' according to the team behind the Virgin Active London Triathlon. Man of the people ...

Swim, bike, run. It’s the traditional order of things, for those who know triathlons. But at a unique “mindful triathlon” taking place in Prospect Park on September 13, participants can leave behind ...

Training for a Triathlon? Yoga can help! Because triathlons require mastery of three very different sports, triathletes must train their bodies for peak performance in all the ranges of motion ...