*Check out one of our favorite stories from FitSugar here on Self!*There's been a lot of talk about trees at my house lately: Christmas trees, that is. Why not bring some of the O Tannenbaum holiday ...

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and ...

Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However, that’s ...

If you are looking for a way to relax your muscles and help you focus, then you must try the tree pose. Here's everything you need to know about Vrikshasana. The stress of everyday life has a tendency ...

Tree Pose trains your muscles and brain to hold balance, reducing risk of falls and building long-term body stability Opening the bent-leg hip in Tree Pose gently increases flexibility, which supports ...

Vrikshasana, or tree pose, teaches balance and stability that will help you grow more confident and improve self-esteem. Start by standing in samasthitih, or mountain pose, with your big toes and ...

You know the saying about getting back on the horse if you fall off? The same goes for yoga poses—especially the ones that require serious balancing skills. (Because not everyone can stand on one foot ...

Ankita Konwar is a fitness enthusiast, and she takes her yoga very seriously – even when she is on a vacation. She went on a tree, and did this Ankita Konwar keeps raising the bar of workout goals for ...

McKINNEY -- A group of self-proclaimed "tree-huggers" is taking yoga to new heights in McKinney. Hal Pruessner is the founder of TreeYoga, which is exactly what it sounds like -- yoga performed with ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...