See the best dumbbell lat exercises for your goals. Includes specific recommendations with how to do them. Plus pros and cons ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his back workout for front-to-back thickness and a better V-taper.

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

Whatever your sport of choice may be, a powerful back will help your performance. Back strength is especially important for activities like swimming and climbing, which involve pulling motions. Plus, ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

Training your lats can help you achieve the V-taper torso, a major goal for lots of guys. Like other back muscles, a well-developed set of lats will also help to balance out your physique and can even ...