Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you ...

Don’t own a set of dumbbells? Don’t stress! There are still plenty of ways to get in shape in your very own living room without spending a small fortune on gym equipment. From arms to legs and ...

Whether you're rehabbing or pre-habbing, these strengthening exercises will go a long way towards keeping your ankles healthy. The strength and flexibility of our ankles is a key component to the way ...

While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're ...

Stacey Griffith is a senior master instructor at SoulCycle—and now, a regular SELF contributor. She is sharing her insight on how you can maximize your potential—and your workout—only on SELF.com! One ...