A perpetual embarrassment of mine is that I can't touch my toes with straight legs. By all accounts, I should be able to do this. I've been practicing yoga regularly for over a decade now. Every time ...

Remember that Winnie the Pooh exercise song? "Up, down, touch the ground," it went. Even self-proclaimed "short and fat" Pooh can touch his toes—something seen as the ultimate sign of flexibility. But ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all. While ...

Why is it that some people effortlessly touch their toes without bending their knees, whereas others struggle to even get past their shin? The common logic behind it is regular stretching. Whether you ...

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

You can’t touch your toes because of the way you have been using your body, and it’s something you can fix. You say you’ve never been able to touch your toes, that it’s just the way you’re built. But ...