Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance your chakras and find peace of mind along with deep body relaxation. Do you ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

SEOUL, South Korea, Dec. 22, 2023 /PRNewswire/ -- Templestay allows you to experience the Buddhist culture that has been passed down in traditional Korean temples for many years. This unique program ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

When Dr. Brian Alman, PhD in early adulthood was wracked by relentless pain stemming from a congenital back condition, his physician gave the young man an ultimatum. If Alman did not submit to back ...