Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to hit the gym to strengthen or sculpt your body. Instead, you can turn to yoga for toning muscles throughout your ...

Join this 25 minute power yoga workout focused on full body toning and muscle strengthening. The session guides viewers ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Ever wish there was an exercise equivalent to ready meals? A way to get an endorphin-boosting high without actually having to exercise? This specially created yoga workout isn't completely effortless, ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Instructor: Rachel Gasner, of Boulder, who has been doing yoga for eight years. She was certified in vinyasa and Yoga Sculpt at CorePower in 2010. She is also certified in hot vinyasa. What is the ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Yoga is often seen as a great way to tone up, stay in shape and relax at the same time. It combines physical and spiritual disciplines that help manage mental and physiological health. Because of its ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...