"I've never felt more scared and excited at the same time. It’s incredibly hard, like doing vertical ballet," says the supermodel of the total-body workout. Christensen also credits a seriously active ...

Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

There’s nothing like a successful rebrand to get people talking. In fashion, it was Burberry. In music, it was Miley. And in fitness? Well, nothing quite compares to the glow up of walking. Really, we ...

SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...

Even with their serious beauty genes, more models are putting time in at the gym. Here are the workouts seven top models do to get fit, healthy, and camera-ready. The world of runways and photo shoots ...

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...

Experts say doing arm exercises with even a little bit of weight can help improve your upper body strength. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says if you have ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

On June 22, Sports Illustrated cover model, fitness lover and former athlete Jasmine Sanders launched her first-ever workout program. What a way to ring in her 30th birthday! In partnership with Tone ...