Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

The 66-year-old recently posted a clip to Instagram that reveals a snippet of “a quick eight-minute routine” full of well-rounded exercises. “This workout includes a little cardio and then some ...

Achieving a well-rounded and toned physique involves targeting various muscle groups, and focusing on the back, midsection, and sides is crucial for overall strength and aesthetics. These areas play a ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...