When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

A number of studies indicate that mindfulness and meditation can alleviate aspects of your period including PMS, period pains, and more. Clue, a female-health and period-tracking app, claims the ...

Changes to how long periods last, such as shorter or longer cycles and lighter or heavier periods, can be the first perimenopause symptoms. Perimenopause is the time leading up to menopause, or the ...

Scorching weather can be extremely uncomfortable with dehydration, migraines, and even period cramps—managing your health in summer can be a big task. According to studies, menstrual cycles get ...