Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui principles.

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...