Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Daylight savings time is this weekend, but kids may have trouble adjusting. JenkoAtaman - stock.adobe.com Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight ...

How important is sleep for children? Getting too little could leave them more emotional and impulsive. As a nation, we don’t get enough sleep. And we’re passing along our night-owl habits to members ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...