Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good stretch could provide just as much relief. Pilates instructor and founder ...

If you have tight muscles from sitting, grab the foam roller. These are the most beneficial areas to target, according to a physical therapist. Our editors independently select these products. Making ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Find out the most effective calf stretch techniques, according to a physical therapist. Plus, what causes tight calves to begin with. If you have tight calves, you know lower-leg pain and movement ...