As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight lifting, body building, and strength training: three different names for one important type of exercise! While many people know that strength training is a great way to build muscle and stay ...

Powerlifting, or strength lifting, is much more than just a strength sport. It's the purest and most powerful expression of the human ability to move heavy loads. Here, what truly matters is not ...

If you have been waging war on belly fat and battling inflammation, it is time to swap the stress for a strength-training ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn't always mean picking up weights — for example, Pilates totally counts as ...

If the success of strength training coach Laura 'Biceps' Hoggins' number one bestselling weightlifting bible, Lift Yourself, has thrown anything into sharp relief, it's that women are ready for a ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...

You learn a lot of things when you start strength training: where the kettlebells at your gym live, which weight bench you gravitate toward, how to do barbell squats, and more. (Psst—in case you were ...