However, there is 1% of the population who scientists say can "read" in their dreams. They are primarily writers who tend to ...

Learn how scientists discovered that even in deep sleep, parts of the brain stay active, and the mind may never fully rest.

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now. Through a close ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

In addition to a bigger Charge 6 and tracker/smartwatch updates last week, Fitbit detailed some improvements to sleep tracking. On Friday, Fitbit shared that it can now “provide a more precise ...