Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Fasting before blood tests helps ensure accurate results by reflecting your true health status. Schedule blood tests in the morning to minimize waking hours spent fasting. Drink water to stay hydrated ...

Testosterone is arguably one of the most essential hormones for supporting men’s health. It plays a role in supporting intimate, bone, muscle, and mental health. Testosterone levels that are higher or ...

A fasting blood test requires you to avoid eating or drinking anything for some time before your test. The amount of time to fast varies for different tests. It’s generally in the range of 8 to 12 ...