Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best foods to pair with your supplements—or add to your plate naturally.

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is ...

Add Yahoo as a preferred source to see more of our stories on Google. According to Jennifer Pallian, RD, a registered dietitian at Foodess, symptoms like irritability, memory problems, depression and ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...