If you’re struggling to find your groove in a slow run, listening to a slow-tempo playlist can help keep your pace and heart ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Picture this nightmare of a situation: you’ve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second. 120BPM is ...

I knew I wasn’t alone in my love/hate relationship with tempo runs when Mallory Creveling, deputy health and fitness editor, attributed breaking four hours in the marathon to consistently running ...

Luke has been working in consumer tech for over a decade and is an expert in cameras, computing, VR and audio. He joined Pocket-lint in 2021 and can always be found writing reviews, news and features ...