Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill walking.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Your calf muscles are vitally important in running, helping you lift up your feet, push forward and land on every single step of your run. Without strong calves, you not only won't be able to run to ...