People, often women, are encouraged to carry pepper spray and other things that could fend off an attacker. But what if you dont have any of those items readily available? Josh Metcalf, the owner of ...

Kickboxing is one of the best martial arts for getting in shape and protecting yourself in real-life situations. In this ...

Want to stay safe anywhere, anytime? In this video, I’ll show you the Top 10 self-defense moves that could save your life.

MYRTLE BEACH, S.C. (WMBF) - Self-defense is a way to keep you safe in dangerous situations, and for one head trainer, it’s all about fighting back. “The best place to learn self-defense is a place ...

Having a self-defense class specifically designed for women was important to Lafayette Parish Sheriff Sgt. Elizabeth Gangloff. She wanted to create a class where she could teach women tactics in case ...

Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

Note: The views expressed by guest bloggers and contributors are those of the authors and do not necessarily represent the views of, and should not be attributed to, Campus Safety. Most personal ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.

Marissa Sulek joined CBS News Chicago in January 2025. Before Chicago, Marissa was a general assignment reporter in Nashville at WSMV, where she was nominated for Mid-South Emmy Awards for her ...

Sensei Ed Wojciechowski started his journey in karate nearly four decades ago not as a calling so much as a backup plan. “I was in bad shape,” Wojciechowski said. “I smoked. I drank a lot of coffee. I ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...