Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on euronews ...

People with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested.

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

Social isolation can be a problem for older Cadillac residents, but local organizations like senior centers offer help.The ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...