Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas - A new way for seniors to slow ...

Community tai chi classes are “an effective and sustainable intervention” to prevent falls among elderly people, a recent study suggests.Researchers in Sydney, Australia, randomly assigned 702 ...

The Chinese have been practicing Tai Chi for 600 years, using it as preventive medicine, physical therapy and meditation for stress relief. Beginning Tuesday, Tai Chi for Health classes will be ...

If there's anyone in Minnesota who could use a little tai chi in their day, it's the state commissioners of human services and health — two high-profile and sometimes embattled state leaders. But ...

Classes for older adults and seniors who want to be more active and for those who want to increase their balance will begin next month in Enid and other towns in Northwest Oklahoma. The Stay Active & ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if you have another pair of eyes at the bottom of your feet," he says. "Also, ...