Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...
"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.
Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...
Former financial analyst Shirley Chock said tai chi helped her thrive in a career prone to burnout. She now teaches tai chi full-time to help others boost their focus and energy while reducing stress.
FORT WAYNEA monthlong trip to the other side of the globe energized three Fort Wayne Community Schools principals and taught them how to bring ancient relaxation techniques into their schools.Last ...
On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...
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