Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

An ancient form of Chinese exercise may hold hope for staving off a modern illness - type 2 diabetes, according to a university researcher. People with - or at risk of developing - diabetes who took ...

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers found that practicing Tai Chi regularly improved sleep quality and ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger.

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than marital art. That idea isn't too far off, according to Scott Caulpetzer of ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...