If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...