Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

"Midlife women getting fit is not just a trend, it's a movement," said Denise Kirtley, a fitness coach who recently racked up over 13 million views on Instagram. In an interview with Newsweek, Kirtley ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a line at the squat rack, and there’s a good chance you know someone with a stationary bike in a corner of ...