Reddit users offered some thoughtful responses after a poster asked for an explanation for why some people don't exercise. "People who don’t exercise or workout, why don’t you?" one user asked. Many ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

Exercising regularly is good for your immune system — with some research suggesting that it may even lower the risk of getting upper respiratory infections, such as the common cold. Even as little as ...

How would you like to wipe away the benefits of the 150 minutes of moderate aerobic exercise you logged this week? Not a very attractive proposition, but that's what you'd be doing if you drank just ...

From not having a scooby how to put together a gym workout, to struggling to use the plethora of home gym equipment out there, it’s hardly surprising that a lot of you find it hard to get started with ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Dr. Harlan Krumholz answers the question: 'Stress Test Without Exercising?' — -- Question: What if I can't exercise? How can a stress test be done without exercising? Answer: Some people who are ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...