Pace your effort early on by focusing on technique and stroke work. The A set is based on intervals of 1:20-1:30 per 100. The B set is based on intervals of 1:50-2:00 per 100. The C set is 2,000-2,500 ...

Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool. These land-based ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...