As the days grow shorter and the holidays approach, many St. George families look forward to gathering together, enjoying ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

It may seem unusual and even counterintuitive that being behind on your credit card payments could help you qualify for something like credit card debt forgiveness (also known as debt settlement), but ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

Does CBD for stress relief work? Stress is a part of everyday life, but your body is not designed to regularly experience stress. Stress is the body’s response to a perceived threat, but unfortunately ...

Share on Pinterest TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images If you follow nutrition content on TikTok or ...

Credit card interest rates are high. Credit card debt balances are high. And the chances of either being reduced materially anytime soon look unlikely. Even with news last week that credit card ...