If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps. The supine triceps extension, sometimes called the skull crusher, is one of the simplest ...

Skull crushers — no exercise has a name more intimidating than this. Sure, burpees are difficult, but their name sounds harmless enough. However, skull crushers have self-inflicted harm written all ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help ...

Functional bodybuilding coach and six-time CrossFit Games competitor Marcus Filly recently shared a look at the kettlebell exercises he uses to finish off his arm day workouts in a short YouTube video ...

The barbell French press is one of the most effective exercises for training the triceps and is very popular among gym-goers. However, it can also be done at home. In essence, performing the French ...