It's been the buzz in some workout circles since the Feb. 5 Newsweek hit the magazine stands. Super Slow. As the name connotes, it involves performing resistance exercises slowly to efficiently gain ...

Abs workouts don’t factor into my routine. The idea of finishing a set of dedicated core strengthening exercises, then having to go and do my real workout is a mental hurdle I can’t jump. Sometimes ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance. Pilates has emerged as the go-to workout for ...