Love handles sneak up on you, right? You’re doing okay, clothes fit fine, then boom one morning your favorite shirt hugs a little too tight at the sides. It’s maddening, especially when you’re trying ...

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

You work hard at the gym, and it can be frustrating when all that exercise and effort isn't providing the results you want – like melting away the fat around your midsection. Part of the problem may ...

The following are some things I've been thinking about lately. I thought perhaps you might want to think about them, too. If you truly respect a child, you expect a lot of the child. Respecting and ...