Resistance bands accomplish a lot that weight machines and free weights simply cannot. They’re a great way to complement your workout, and can be used in place of weights altogether. They’re ...

Resistance bands are very easy to use. You don't need any special training to use them. You can perform your regular strength exercises, such as biceps curls, squats, lunges or flexibility stretches ...

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine. Sydney targets a multitude of muscle groups — ...

When gyms closed in early March, I stocked up on affordable fitness equipment that I could easily store in my tiny New York City apartment. Resistance bands quickly became the MVP of that category — ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Getting in shape can ...

Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...