4 Bed Stretches That Loosen Tight Muscles Faster Than Foam Rolling After 60

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

‘I’d get out of bed, and oh boy, there it is’: what to know about plantar fasciitis

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...