For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Stretching improves muscle flexibility and overall mobility, which are ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly can actually do more harm than good! Use ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...