Nothing’s better than a relaxing evening routine that helps you wind down before you drift off to sleep. Perhaps yours includes a cup of chamomile tea, a chill playlist, a meditation sesh, or an ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Circadian rhythms are the natural, biological rhythms that regulate our physical, behavioral, and psychological functions in cycles that last approximately 24 hours. Although most people only ...

Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for deeper, more restorative sleep. Gentle stretches target tight areas, like ...

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Cold winter mornings can make even the most disciplined people hesitate before getting out of bed. The blanket feels warmer, the body feels stiffer and motivation seems to hibernate along with the sun ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...