EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Stress isn’t all bad. It can motivate and stimulate us into ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

High stress levels are plaguing the teaching profession, but one factor makes a big difference in terms of whether teachers are still satisfied with their job: their ability to cope with the stress. A ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

Stress might be common, but you have the power to manage it in healthy ways. Stress can sneak up because of a busy schedule, a sudden change in your life, or even just the daily grind. It affects how ...

“Problems are not the problem; coping is the problem.” — Virginia Satir Stress is an unavoidable part of life, and how we respond to it can make all the difference. In training peer support ...