As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

We all feel it. That simmering annoyance when things don't go our way. The tightness in your chest when deadlines pile up or ...

Nearly 80 percent of all long-term care is provided by spouses, children, grandchildren, neighbors, hanai family and friends. Care can range from occasional help with grocery shopping to full-time ...

The stress of daily life makes you long for a break. While sitting in traffic on the freeway, you may dream about sitting under a palm tree drinking pina coladas or reclining on your chaise next to a ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

Avoiding triggers, taking medication, and practicing stress-relieving activities may help reduce cramps. Cramps are a common symptom of ulcerative colitis (UC), which is a type of inflammatory bowel ...

There are many things you can do during a dialysis session, such as practicing stress-relieving activities, napping, and connecting with loved ones. Not only can these activities support your overall ...