Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

We live in stressful times, and everyone is feeling it for different reasons. There's the pressure of work, finances, complex ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Irvine, Calif. (KABC) -- Healthcare workers everywhere are dealing with elevated levels of stress due to the COVID-19 pandemic. So a mother and daughter team is doing their part to help relieve some ...

The modern world can be overwhelming, filled with stressors that can take a toll on both our mental and physical well-being. As we navigate through our busy lives, finding effective ways to manage ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.