Do you ever feel the need to just scream? Wednesday morning, Nov. 5, people across our area let it all out as part of the "Screaming for Relief" event. Over at South Shore Park, ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Anger and irritability can flare fast. Spotting early warning signs and channeling that energy constructively can help ...

I am dedicated to helping individuals reclaim their lives from the weight of trauma, emotional distress, and internal barriers. My practice is grounded in creating a safe, nonjudgmental space where ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

While it’s not always a bad thing, feeling angry too often can have serious impacts on your long-term health and wellbeing.

From rage-cleaning and rage rooms to silence retreats and forest bathing, Indians are turning to unconventional therapies to ...

My specialties are child & adolescent issues, relationship & family problems, adjustment problems, depression, anxiety, stress management, anger management and ADHD. Throughout the course of life we ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage irritability and improve well-being.