Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your resilience and ward off the negative effects of stress.

Managing stress is essential for a healthy lifestyle. April is National Stress Awareness Month, spotlighting the ways stress impacts your health. Understanding key facts about stress, along with ...

Measuring stress involves assessing a person’s physiological responses to stressors and, to a lesser extent, understanding the possible triggers for stress. Measuring stress may help a person or their ...

Whether at work or in our personal lives, stress impacts us all. This Mental Health Awareness Month, National Geographic is launching its TAKE YOUR TIME campaign, inviting audiences to slow down and ...

How many times have you said “I’m stressed,” and meant “I’m anxious?” Or mentioned having anxiety, without ever getting an official diagnosis? If you’re like most of us, the answer is probably “a lot.

Stress is an unwelcome yet common part of modern life and the workplace is often one of its main sources. While a manageable level of pressure can motivate performance, chronic work-related stress can ...

Managing stress has become a crucial skill for maintaining both personal well-being and professional productivity. While stress is often viewed negatively, it can actually be a double-edged sword.

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Chronic stress can cause physiological changes in the body that lead to weight gain. For some people, gaining weight can cause further stress. Understanding the relationship between stress and weight ...

Pregnancy is a time of excitement and anticipation, but it can also bring stress and anxiety. While some stress is a normal ...

This is part two of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. But exercise is also a ...

Urinary tract infections, or UTIs, are common infections caused by bacteria in the urinary tract. The bacteria typically spread from your skin or rectum. If you have a UTI, you may experience pain or ...